Healthy Food To Eat: Three Top Tips

If you are looking for healthy food to eat, you don’t have to settle for boring. Many people know that there are some foods that are good for you, but don’t eat it because they think healthy foods are boring. Choosing the right foods doesn’t have to mean that the food has no flavor or excitement. Here are some tips to add interest to every meal of your day.

Use herbs and spices liberally

Many people don’t realize how much difference a dash of lemon pepper or a sprinkle of fresh rosemary can make. A plain baked potato can be topped with a few herbs and be a snack that is rich in vitamin C and iron. With nearly half the RDA of vitamin C and 20 percent of your day’s need of iron, a potato is a great choice for breakfast or lunch. You don’t have to load it down with butter or sour cream for it to taste good either.

Try some vegetarian dishes

We all know that veggies are healthy food to eat as opposed to beef. But this doesn’t mean that you should eliminate meat from your diet. Just find a cookbook on the shelves or online that features vegetarian foods and experiment with the combination of flavors and textures. For example, try some tofu. It’s a food that has almost no flavor of itself, but when used with different spices, herbs or in combination with other foods, it adds a healthy dose of protein to your diet. At 20 grams of high quality protein and 86 percent of your daily calcium needs, a 1/3 cup serving of tofu is an excellent substitute for a similar sized portion of ground beef and one-third the calories.

Eat whole grains

Adding fiber to your diet is just one of the benefits you get when you eat the entire grain instead of just the refined portion. Add a sprinkle of wheat germ to your stew or use air popped popcorn for a snack instead of the butter-laden type. By using the whole grain in your diet, you add essential fatty acids. Flax seed has been shown to improve brain function, as well as to help digestion.

Eat Raw Fruits and Berries

By eating the whole fruit instead of juice, you get a two-way benefit. Processing fruit reduces or eliminates some of the nutritional components that are affected by heat. By eating the whole fruit, you get the benefit of the fiber that you would otherwise remove from the food. You don’t need to eat the orange peel, but the pulp from the interior contains healthy nutritional aids.

When you choose healthy food to eat, you get a wider range of nutritional needs. The added benefit is that even a few of these foods instead of high calorie fat-laden snack foods will help you to maintain or lose extra pounds. If you make simple lifestyle changes gradually, you are likely to feel better and live longer to enjoy your good health.