Healthy Eating Every Day
Product Description
Improve your health and the quality of your life through balanced eating! Healthy Eating Every Day is a unique, self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle. This practical, research-based strategy addresses the root causes of unhealthy eating, and gives you the tools to succeed in eating better. In Healthy Eating Every Day, you’ll discover how to choose the right balance of the right foods for optimal heal… More >>
Healthy Eating Every Day
This book has some really great ideas about not only losing weight, but also maintaining a healthy lifestyle. I especially liked the strategies on how to order healthier options at restaurants.
Rating: 5 / 5
This is a great resource for helping any individual improve their dietary intake. It is evidence based, so there is a greater chance that it change past behavior, unlike fad diets. It is applicable for all adults, easy and enjoyable to read, and provides a foundation of knowledge and assessments needed to understand the next steps needed to take to become healthier.
Holly Pope PhD (c) of Public Health
Rating: 5 / 5